Interested in getting fitter, stronger and leaner? Start TODAY
CrossFit isn't a single exercise, but a program combining gymnastics, weightlifting, classic conditioning (sprinting, medicine balls, etc.). It is very effective and produces results fast. Even if you've never worked out before, CrossFit is something you can do to get fit!
What to try it out first? Come on the first Saturday of each month, 9 AM - 10 AM, for our free Community Workout. This is a great chance to get an idea of what CrossFit is like, and it is a fun way to get a good workout in on a Saturday!
You don't have to be an expert to start CrossFit, and you don't have to wait until you're in "better shape" to start! We work with athletes at all levels -- from beginners just starting out on their fitness journey to advanced athletes working on specific goals. Working out together, but with scaling appropriate to each athlete makes sure that the workouts are fun and challenging for everyone. We also offer one-on-one personal training by appointment, as well as open gym time so you can come in and practice new skills or make up a workout you missed.
Email us TODAY to get started to schedule and introductory class and to talk with a coach! Our email address is email@example.com or you can call us at 082-381-4938. If you want to drop by the gym let us know when you want to come by -- we have classes Monday through Saturday and Open Gym as well. Check out our Classes page for current times.
Be sure to check out our Facebook page where we post about upcoming events!