The next Thailand Throwdown is January 11-12, 2020!
The next Thailand Throwdown registration will Open 9 AM October 7!
All divisions sold out last year! Sign up EARLY!
Men's Rx : 20
Women's Rx : 15
Men's Scaled : 25
Women's Scaled : 25
Men's Masters : 15
Women's Masters : 10
We will open additional slots as there is demand.
Rx: Any typical CF movements such as high-skill gymnastics, KB/DB movements, heavy carries, and all lifts. Recommended minimum lifts are 205/135 lb. Clean + Jerk, 165/105 lb. Snatch, and 335/220 lb. Deadlift. You will not necessarily have to lift these weights, but should be able to if required.
Scaled: Standard Pull Ups will be required for all scaled athletes. You should be comfortable with all typical CF movements such as KB/DB movements, wall balls, box jumps, double unders, etc. Recommended minimum lifts are 165/110 lb. Clean & Jerk, 125/80 lb. snatch, and 245/165 lb. Deadlift. You will not necessarily have to lift these weights, but should be able to if required.
Masters: Same as Rx, with weights about 10-15% lower.
Our goal is to have a great two days of competition and fun, bringing together the CrossFit community from around Southeast Asia and beyond!