USAW Level 1 Course February 9-10
Participants will also be able to attend the EGAT International Weightlifting Competition (Feb 2-10), an Olympic qualifying meet!
USAW COURSE DESCRIPTION
The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Instructor: Mark Cannella: Mark Cannella is the President and the Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been a part of the lifting community as an athlete, coach, administrator, and official for over 29 years. His coaching highlights include an Olympian, two World Team members, a National Champion and multiple lifters in the top ten at Nationals; Multiple National-Level Lifters and Ohio State Record Holders; Team Manager and Coach for multiple International competitions; and Director of the Arnold Weightlifting Championships.
Olympic Weightlifting is a key discipline for CrossFit, and a challenging and exciting Olympic sport. At CFCNX we have ongoing training and coaching in Olympic weightlifting, as well as regular workshops, competitions and training opportunities. If you want to get stronger, faster, and more explosive, Olympic weightlifting is the best way to train.
Check in with this page and on our CrossFit Chiang Mai Facebook page to see when we will be hosting our next training camp, competition, as well as other opportunities to train in Olympic weightlifting. We are the premier Olympic weightlifting gym open to the public in Chiang Mai. If you want to learn the key lifts, come see us!
Check with a coach at CFCNX to learn more, including our barbell club that meets regularly to train together.