Friday, September 19, 2014

"Cleaning all day"

Power Clean 5x3+2/5lb

Complete 3 Rounds 
Each round consists of AMRAP in 3 mins
Rest 60 secs between

7 Hang power clean to push press(95/65)
10 Front rack walking lunges

Thursday, September 18, 2014

"Double trouble"

Pull up progression

OTMEM for 12 mins 
3 OHS(95/65)
Remaining time max effort DU"s

Wednesday, September 17, 2014

"Nuremburg"

Push press 3 RM

5 Rounds
Max effort HSPU
30 sec handstand hold 
10 Ball slams(18/12)
Minimum of 3 HSPU or go the box pike position.
Score is HSPU.


Tuesday, September 16, 2014