Thursday, July 31, 2014

Master Games Event #6

Skill:

  • Toes 2 Bar

WOD:

21-15-9  (see Masters games event #6)

  • Slam Ball Clean (over the shoulder)
  • Burpees
________________
post name and time

Wednesday, July 30, 2014

Let's Row

Strength:

Deadlift 2x3 @ 90% of 1RM

WOD:

Team Row:

  • Teams of 3 Max Distance row in 20 minutes
  • *Switch every 250m

______________________
Post total distance to board.

Tuesday, July 29, 2014

Tabata

WOD:

Backsquat
  • 80% x 2 reps
  • 86% x 2 reps
  • 92.5% x 2 reps
  • 100% x 2 reps
WOD:

Tabata
  • Sledge hammer swings
  • Wall Balls (20#/14#)
  • Sledge hammer swings
_____________________
post name and lowest reps


Monday, July 28, 2014

The Ps Have It

Strength:

Strict Press 3x5 (add 2.5/5# to last week)

WOD:

20-2 Pull-ups (10-1 strict pull-ups)
1-10 Push press

_______________________
post name and time to board

Friday, July 25, 2014

workin' for the weekend

Strength:

Powerclean 5x3 (add 2.5/5lbs)

WOD:

3 RFT
  • 15 Thrusters (95#/65#)
  • 10 toes to bar
  • 100 m sprint
_______________________
post name and time to board