- 3 sets up pull up progressions
Partner A/B L-sit holds. 5 minutes 30s A, 30s B.
- 30s A (B times total hold.)
- 30s B (A times total hold.)
Add total time held in good position and record for next week.
Four sets of 3-minute sprints of "Cindy"
90s rest between.
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.